Ideal Bites: Liquid Gold

Feb 27, 2008

BANG FOR THE BITE If 10,000 SF Biters buy a 750mL bottle of organic olive oil rather than a nonorganic one, we'll save the weight of just over one bar of gold in pesticides. COCKTAIL FACTOID Olive-oil wrestling is the national sport of Turkey. LIKE THIS TIP? Then check out . . . The Day-Old Bread Tip RATE THIS TIP How useful is this tip? (5 is the highest) 1 2 3 4 5

Wanna eat more rich food? The Bite Cash on in with tasty, golden olive oil. Its "good" fats make it ideal for cooking, and with organic versions, prospects for a healthier planet are golden. The Benefits A health goldmine. Olive oil's Omega-3 and Omega-9 fatty acids are known for their skin-beautifying benefits - and 2 tbsp of olive oil each day may reduce the risk of heart disease. Safety to bank on. Pesticides are fat-soluble and thus concentrate in the oil portion of plants (and that includes olives). Choose organic to decrease exposure risks. It's eco and economical. A Greek study found that organic olive groves cause fewer CO2 emissions than conventional ones and that both methods can be economically viable for farmers. Personally Speaking When she first started Ideal Bite, Heather was so busy (and, let's be honest, dead broke) that she sometimes drank olive oil straight from the bottle for dinner. Wanna Try? McEvoy Ranch Traditional Blend - made in America, it's fragrant and smooth; perfect for bread-dipping or tomato-drizzling ($20). Spectrum Naturals Moroccan Wild Harvest Olive Oil - buttery and made from hand-harvested olives; available in many health food stores. Also: more flavors ($17). Trader Joe's Spanish Olive Oil - TJ's has some great options, including this clean-tasting, full-flavored, organic Spanish olive version in a cute bottle. Find a store here ($6).

Sponsor

PRINT THIS TIP

CONTACT US | EDITORIAL POLICY | PRIVACY POLICY | DISCLAIMER | AFFILIATES © IDEAL BITE, INC.